VIRTUAL THERAPY · TEXAS & OKLAHOMA PRIVATE PAY
When life feels overwhelming, you deserve a space to pause and feel heard.
I'm Latisha McMurray, LCSW. I offer compassionate virtual therapy for adults in Texas and private-pay clients in Oklahoma. Together, we'll find practical next steps at your pace.
Compassionate care and meaningful change.
Adults 18+ / Virtual sessions / Texas / Oklahoma private pay
MY APPROACH
You bring your story. We build the next steps together.
My approach is warm, collaborative, and tailored to your unique experiences, strengths, and goals. We'll make room for what you're feeling while developing practical ways to move through everyday challenges.
I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), strengths-based therapy, and solution-focused techniques. That may mean exploring patterns in your thoughts and feelings, practicing emotional regulation, strengthening boundaries, or identifying a manageable next step.
HOW I CAN HELP
Individual therapy for adults navigating the weight of everyday life and the moments that change it.
When worry takes up too much space or keeping up leaves you feeling depleted.
Recognizing stress patterns, practicing coping skills, setting boundaries, and making room for rest and priorities that matter to you.
When you feel disconnected, unmotivated, or caught in a cycle of self-criticism.
Understanding unhelpful thought patterns, reconnecting with meaningful activities, and developing a more compassionate relationship with yourself.
When life looks different than you imagined and you're finding your footing again.
Making space for grief, processing change at your pace, and exploring what support and meaning can look like in this season of your life.
When you want to feel more connected to others without losing yourself.
Exploring relationship patterns, expressing your needs, building communication skills, and strengthening boundaries through individual therapy.
Your experience doesn't have to fit neatly into a category. We can start with what matters most to you.
SELF-PAY FEES
These self-pay rates apply to private-pay sessions. Oklahoma clients are currently accepted for private-pay telehealth.
Biopsychosocial assessment
$250
Individual session
$150
Individual session
$120
Individual session
$95
Insurance and payment details can vary. Review current options and scheduling information on Headway before booking.
Check options on HeadwayMEET YOUR THERAPIST
Latisha McMurray, LCSW
Licensed Clinical Social Worker · Texas
I provide individualized telehealth therapy for adults navigating anxiety, depression, grief, relationship challenges, burnout, and life transitions.
I believe therapy should reflect who you are. My style is compassionate, practical, and collaborative. I offer room to speak openly, explore what has been holding you back, and build on the strengths you already have.
We'll work together at your pace, with your experiences and goals at the center of our conversations.
Let's talk about your next stepA PERSONAL WELCOME
A short introduction, in my own voice.
“When life feels overwhelming, you deserve a space to pause and feel heard. I'm Latisha McMurray, LCSW, offering compassionate virtual therapy for adults across Texas. Together, we'll find a practical next step at your pace. Compassionate care and meaningful change.”
WHAT TO EXPECT
Beginning therapy can feel like a big decision. Here's what the process can look like.
Visit my Headway profile to explore scheduling and insurance options, or send a general question by email.
In our first session, we'll explore what brought you to therapy, what feels difficult, and what you hope will change.
We'll set goals together, choose practical strategies, and discuss a session rhythm that fits your needs.
I offer virtual individual therapy for adults age 18 and older who are physically located in Texas. I also welcome private-pay clients physically located in Oklahoma.
Yes. All sessions are held by video. Before your appointment, you'll receive connection instructions through your care platform. Choose a private space and a reliable internet connection where you can talk comfortably.
My current availability for one-hour sessions is Monday through Thursday, 6–7 p.m.; Friday, 8 a.m.–6 p.m.; and Saturday, 8 a.m.–2 p.m. Openings can change. Visit my Headway profile for current scheduling options, or email a general availability question. An appointment is confirmed only after it is scheduled through the care platform.
View Headway schedulingInsurance and payment options are available through Headway. Check my profile for current participating plans and verify your benefits and estimated cost before booking. Coverage and your out-of-pocket cost depend on your individual plan. For private pay, the initial biopsychosocial assessment is $250; 60-minute sessions are $150, 45-minute sessions are $120, and 30-minute sessions are $95. Oklahoma clients are currently accepted for private-pay telehealth.
Check options on HeadwayYou don't need the perfect words or a complete plan to begin. We can explore what's bringing you in, what support you're looking for, and whether working together feels like a good fit.
We'll discuss frequency together based on your goals, needs, and availability. Your treatment plan can be revisited as your needs change.
YOUR NEXT CHAPTER CAN START HERE
You deserve support that meets you where you are.
We'll take it from there, together.